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sass Fitness Studio
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sass Fitness Studio
Home
About Us
Classes
  • Pole Dance Classes
  • Aerial Classes
  • Chairlesque
  • Fitness Classes
  • Pricing
Our App
Parties
Memberships
Punch Passes
Sessions
More
  • Home
  • About Us
  • Classes
    • Pole Dance Classes
    • Aerial Classes
    • Chairlesque
    • Fitness Classes
    • Pricing
  • Our App
  • Parties
  • Memberships
  • Punch Passes
  • Sessions
  • Home
  • About Us
  • Classes
    • Pole Dance Classes
    • Aerial Classes
    • Chairlesque
    • Fitness Classes
    • Pricing
  • Our App
  • Parties
  • Memberships
  • Punch Passes
  • Sessions

balance. strength. flexibility. fitness.

balance. strength. flexibility. fitness.balance. strength. flexibility. fitness.balance. strength. flexibility. fitness.
new studio app!

What's Happening at SASS!

Check out our new tween and teen classes starting October 21!

    Our Classes

    Pole Dancing Classes

    Pole Fitness

    Our progressive Pole Fitness Classes take any student from beginner to competition level and each level in between.  You can choose between choreography (where you'll learn a whole routine) or movements only (where you master your skills).


    We also have "Open Studio" times where you can practice what you have learned during your class sessions, or even try pole fitness before committing (by appointment only).


    Other apparatuses may be used during this time if certified instructors are present. Please inquire. 



    Pole Fitness Class Descriptions
    Aerial Hoop Classes

    Aerial Arts

     Our lyra (hoop) and suspension yoga classes are becoming more popular than ever before.  If you want to challenge yourself differently, these sessions are what you are looking for.

    Aerial Class Descriptions
    Bachelorette Parties

    Private Parties

    We know how to party! With over 15 years in the industry, we have developed a knack for catering to all types of requests and we're very confident in our teams ability to create a memorable event for you within our studio space. We have a wide selection of options available and will work with you to ensure all the details are just right. 

    Book a party

    Studio Schedule

    Memberships/Rates

    Memberships/Rates

    Memberships/Rates






    Pricing

    New Students

    Memberships/Rates

    Memberships/Rates



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    Sass Fitness

    St. Catharines, Ontario, Canada

    (905) 992-9395

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    sass fitness studio

    50 Gale Cr, St. Catharines, On, L2R 7R1

    (905) 992-9395

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