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sass Fitness Studio
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About Us
Classes
  • Pole Dance Classes
  • Aerial Classes
  • Chairlesque
  • Fitness Classes
  • Pricing
Our App
Parties
Memberships
Punch Passes
Sessions
sass Fitness Studio
Home
About Us
Classes
  • Pole Dance Classes
  • Aerial Classes
  • Chairlesque
  • Fitness Classes
  • Pricing
Our App
Parties
Memberships
Punch Passes
Sessions
More
  • Home
  • About Us
  • Classes
    • Pole Dance Classes
    • Aerial Classes
    • Chairlesque
    • Fitness Classes
    • Pricing
  • Our App
  • Parties
  • Memberships
  • Punch Passes
  • Sessions
  • Home
  • About Us
  • Classes
    • Pole Dance Classes
    • Aerial Classes
    • Chairlesque
    • Fitness Classes
    • Pricing
  • Our App
  • Parties
  • Memberships
  • Punch Passes
  • Sessions

balance. strength. flexibility. fitness.

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new studio app!

15 Years Strong - Thanks to You! Download Groovio, search for Sass Fitness and set as your location. Jump to May 17 and try select classes.

Our Classes

Pole Fitness

Our progressive Pole Fitness Classes take any student from beginner to competition level and each level in between.  You can choose between choreography (where you'll learn a whole routine) or movements only (where you master your skills).


We also have "Open Studio" times where you can practice what you have learned during your class sessions, or even try pole fitness before committing (by appointment only).


Other apparatuses may be used during this time if certified instructors are present. Please inquire. 



Pole Fitness Class Descriptions

Aerial Arts

 Our lyra (hoop) and suspension yoga classes are becoming more popular than ever before.  If you want to challenge yourself differently, these sessions are what you are looking for.

Aerial Class Descriptions

Private Parties

We know how to party! With over 15 years in the industry, we have developed a knack for catering to all types of requests and we're very confident in our teams ability to create a memorable event for you within our studio space. We have a wide selection of options available and will work with you to ensure all the details are just right. 

Book a party

Memberships/Rates

Memberships/Rates

Memberships/Rates






Pricing

New Students

Memberships/Rates

Memberships/Rates



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Contact Us

Sass Fitness

St. Catharines, Ontario, Canada

(905) 992-9395

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  • Home
  • Pole Dance Classes
  • Aerial Classes
  • Pricing
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sass fitness studio

50 Gale Cr, St. Catharines, On, L2R 7R1

(905) 992-9395

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