Pole Fitness Classes

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The levels developed by Sass Fitness have been modified and revised carefully over the years to ensure a program that will suit everyone's needs. Every level consists of new moves and transitions which are taught in a progressive manner to increase overall strength and confidence while moving forward throughout the programs.

These classes are taught in a group setting with no more than 12 people per class. 

We offer a wide range of classes from Intro Level 1 to Competition Level. We also offer Spin Pole, Exotic Pole,  Sensual Low Flow, Floor Tricks and Static Rotations.

Descriptions for all the classes can be found on the app when clicking on each one individually. 

This class is designated for students who are currently enrolled in any of our sessions to come practice or make up for a missed class. 

Students may also decide to attend these classes regularly instead of committing to a session should it better suit their scheduling needs.

 Individuals with pole dance experience are also welcome to attend our open studio classes to practice or get assessed to continue to work through our levels. 

We welcome beginners to join us Saturdays from 10:30am - 12pm to try a class before committing to a full session if that's more desirable. We do ask that anyone attending classes pre-registers on the app. 

Some students may prefer a little one on one time to get started or compliment their current training. Private lessons are available with Shanyn or any of the instructors within the studio. 

Pricing and all available options are on our app under the services tab.