Fitness Classes

Bounce

Cardio Kickboxing

Come jump into shape with us! As one of our newest classes at SASS, it's quickly becoming one of our most popular. We've taken some of our best moves from our past bootcamps and cardio classes and put them on the mini trampolines for added cardiovascular and strength benefits!

Modifications are available to beginners. Drop Ins welcome!

Cardio Kickboxing

Another new class at SASS, this will definitely kick your heart rate into gear with some martial arts techniques combined with some fast rate cardio. Strap your gloves on and get ready to work up a sweat in this class.

All equipment is supplied. In this class you will kick and punch your way until the final bell rings. Ding ding!!