sass Fitness Studio
Home
About Us
Classes
  • Pole Dance & Fitness
  • Yoga Classes
  • Aerial Arts & More
  • Pricing
Schedule
Studio App
Parties
sass Fitness Studio
Home
About Us
Classes
  • Pole Dance & Fitness
  • Yoga Classes
  • Aerial Arts & More
  • Pricing
Schedule
Studio App
Parties
More
  • Home
  • About Us
  • Classes
    • Pole Dance & Fitness
    • Yoga Classes
    • Aerial Arts & More
    • Pricing
  • Schedule
  • Studio App
  • Parties
  • Home
  • About Us
  • Classes
    • Pole Dance & Fitness
    • Yoga Classes
    • Aerial Arts & More
    • Pricing
  • Schedule
  • Studio App
  • Parties

(905) 992 9395

balance. strength. flexibility. fitness.

balance. strength. flexibility. fitness.balance. strength. flexibility. fitness.balance. strength. flexibility. fitness.
Our Schedule

(905) 992 9395

balance. strength. flexibility. fitness.

balance. strength. flexibility. fitness.balance. strength. flexibility. fitness.balance. strength. flexibility. fitness.
Our Schedule

Our Classes

Pole Fitness, Cardio Kickboxing, Cardio Bounce Trampoline, Pound!

Pole Fitness

Our progressive Pole Fitness Classes take any student from beginner to competition level and each level in between.  You can choose between choreography (where you'll learn a whole routine) or movements only (where you master your skills).


We also have "Open Pole" times where you can practice what you have learned during your class sessions, or even try pole fitness before committing (by appointment only).


Open Pole Classes : 

Saturday 10:30am - 12:00pm

Monday 5:30pm - 6:30pm

Wednesday 5:30pm - 6:30pm

Thursday 7:45pm - 8:45pm

Pole Fitness Class Descriptions
Lyra, aerial hoop, aerial arts, circus

Aerial Arts

 Our lyra (hoop) and suspension yoga classes are becoming more popular than ever before.  If you want to challenge yourself differently, these sessions are what you are looking for.

Aerial Class Descriptions

Bachelorette Parties

Bachelorette Parties

Bachelorette Parties

Need an idea for your bachelorette parties? Try one of our unique ideas from Pole Dance to Standup Paddleboard parties.

Find out more

New Students

Bachelorette Parties

Bachelorette Parties



Do you have questions about our fitness classes or bachelorette parties?


Common Answers

Memberships / Rates

Bachelorette Parties

Memberships / Rates






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Sass Fitness

St. Catharines, Ontario, Canada

(905) 992-9395

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  • Home
  • Pole Dance & Fitness
  • Yoga Classes
  • Aerial Arts & More
  • Pricing
  • Schedule
  • Studio App
  • Parties
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  • Contact Us

sass fitness studio

50 Gale Cr, St. Catharines, On, L2R 7R1

(905) 992-9395

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