Our progressive Pole Fitness Classes take any student from beginner to competition level and each level in between. You can choose between choreography (where you'll learn a whole routine) or movements only (where you master your skills).
We also have "Open Pole" times where you can practice what you have learned during your class sessions, or even try pole fitness before committing (by appointment only).
Open Pole Classes :
Saturday 10:30am - 12:00pm
Monday 5:30pm - 6:30pm
Wednesday 5:30pm - 6:30pm
Thursday 7:45pm - 8:45pm
Our lyra (hoop) and suspension yoga classes are becoming more popular than ever before. If you want to challenge yourself differently, these sessions are what you are looking for.
Need an idea for your bachelorette parties? Try one of our unique ideas from Pole Dance to Standup Paddleboard parties.
Do you have questions about our fitness classes or bachelorette parties?
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sass fitness studio
50 Gale Cr, St. Catharines, On, L2R 7R1