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sass Fitness Studio
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    • Pricing
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sass Fitness Studio
Home
About Us
  • Pole Dance & Fitness
  • Yoga Classes
  • Aerial Arts & More
  • Pricing
Schedule
Studio App
Parties
  • Home
  • About Us
  • Classes
    • Pole Dance & Fitness
    • Yoga Classes
    • Aerial Arts & More
    • Pricing
  • Schedule
  • Studio App
  • Parties
  • Home
  • About Us
  • Schedule
  • Studio App
  • Parties

(905) 992 9395

balance. strength. flexibility. fitness.

balance. strength. flexibility. fitness.balance. strength. flexibility. fitness.balance. strength. flexibility. fitness.
Our Schedule

Our Classes

Pole Fitness, Cardio Kickboxing, Cardio Bounce Trampoline, Pound!

Fitness

We have a list of fitness classes to help you achieve your goals and most importantly have fun while you are building strength, increasing your cardio and coordination.


Fitness classes include Pole Fitness, Cardio Bounce, Kickboxing and Pound!

Fitness Class Descriptions
Power Yoga, Acro Yoga, Suspension Yoga, Hatah

Yoga

Our yoga classes bring a true connection to the body through some challenging strengthening and stretching poses that may be unlike your typical yoga flow.  Bring a partner for AcroYoga or join our Power Yoga flow to build confidence and balance in everything that you do. 


Yoga classes include Power Yoga Flow, Acro Yoga or Partner Yoga and Suspension Yoga

Yoga Class Descriptions
Lyra, aerial hoop, aerial arts, circus

Aerial Arts & More...

We have also just introduced Lyra  (Aerial Hoop) to our class lineup which also includes Aerial Yoga, Chair Burlesque and Transitions & Floor Flow (the perfect compliment to your fitness lifestyle).

Other Class Descriptions

Bachelorette Parties

Bachelorette Parties

Bachelorette Parties

Need an idea for your bachelorette parties? Try one of our unique ideas from Pole Dance to Standup Paddleboard parties.

Find out more

New Students

Bachelorette Parties

Bachelorette Parties



Do you have questions about our fitness classes or bachelorette parties?


Common Answers

Memberships / Rates

Bachelorette Parties

Memberships / Rates






Pricing

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Shanyn's Artistic Strength Studio (SASS Fitness)

Saint Catharines, Ontario, Canada

(905) 992-9395

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