We're now located at 401 St. Paul St., Downtown St. Catharines! We are OPEN!

Our Classes

Pole Fitness, Cardio Kickboxing, Cardio Bounce Trampoline, Pound!


We have a list of fitness classes to help you achieve your goals and most importantly have fun while you are building strength, increasing your cardio and coordination.

Fitness classes include Pole Fitness, Cardio Bounce, Kickboxing and Pound!

Fitness Class Descriptions
Power Yoga, Acro Yoga, Suspension Yoga, Hatah


Our yoga classes bring a true connection to the body through some challenging strengthening and stretching poses that may be unlike your typical yoga flow.  Bring a partner for AcroYoga or join our Power Yoga flow to build confidence and balance in everything that you do. 

Yoga classes include Power Yoga Flow, Acro Yoga or Partner Yoga and Suspension Yoga

Yoga Class Descriptions
Lyra, aerial hoop, aerial arts, circus

Aerial Arts & More...

We have also just introduced Lyra  (Aerial Hoop) to our class lineup which also includes Aerial Yoga, Chair Burlesque and Transitions & Floor Flow (the perfect compliment to your fitness lifestyle).

Other Class Descriptions

Today's Schedule

Contact Us

Shanyn's Artistic Strength Studio (SASS Fitness)

401 St. Paul Street, Saint Catharines, Ontario L2R 4R3, Canada

(905) 992-9395

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