balance.
strength.
flexibility.
fitness.
Our Classes
Fitness
We have a list of fitness classes to help you achieve your goals and most importantly have fun while you are building strength, increasing your cardio and coordination.
Fitness classes include Pole Fitness, Cardio Bounce, Kickboxing and Pound!
Yoga
Our yoga classes bring a true connection to the body through some challenging strengthening and stretching poses that may be unlike your typical yoga flow. Bring a partner for AcroYoga or join our Power Yoga flow to build confidence and balance in everything that you do.
Yoga classes include Power Yoga Flow, Acro Yoga or Partner Yoga and Suspension Yoga
Aerial Arts & More...
We have also just introduced Lyra (Aerial Hoop) to our class lineup which also includes Aerial Yoga, Chair Burlesque and Transitions & Floor Flow (the perfect compliment to your fitness lifestyle).