balance.
strength.
flexibility.
fitness.

Our Classes

Pole Fitness, Cardio Kickboxing, Cardio Bounce Trampoline, Pound!

Fitness

We have a list of fitness classes to help you achieve your goals and most importantly have fun while you are building strength, increasing your cardio and coordination.


Fitness classes include Pole Fitness, Cardio Bounce, Kickboxing and Pound!

Fitness Class Descriptions
Power Yoga, Acro Yoga, Suspension Yoga, Hatah

Yoga

Our yoga classes bring a true connection to the body through some challenging strengthening and stretching poses that may be unlike your typical yoga flow.  Bring a partner for AcroYoga or join our Power Yoga flow to build confidence and balance in everything that you do. 


Yoga classes include Power Yoga Flow, Acro Yoga or Partner Yoga and Suspension Yoga

Yoga Class Descriptions
Lyra, aerial hoop, aerial arts, circus

Aerial Arts & More...

We have also just introduced Lyra  (Aerial Hoop) to our class lineup which also includes Aerial Yoga, Chair Burlesque and Transitions & Floor Flow (the perfect compliment to your fitness lifestyle).

Other Class Descriptions

Bachelorette Parties

Need an idea for your bachelorette parties? Try one of our unique ideas from Pole Dance to Standup Paddleboard parties.

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New Students



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Contact Us

Shanyn's Artistic Strength Studio (SASS Fitness)

687 Barton St, Stoney Creek, L8E 5L6

(905) 992-9395

Niagara-on-the-Lake (Virgil) Ontario

1665 Four Mile Creek Road, Niagara-On-The-Lake, Ontario, Canada

(905) 992-9395

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