Aerial Hoop or Lyra is a steel hanging hoop which students perform tricks and poses on.
In our 6 week beginner program, we'll take you through training techniques utilizing the hoop at a low height to gain confidence and strength before attempting them at a higher height. Strength and conditioning techniques will be taught throughout this session to further compliment the program and get you prepared for the next level.
This suspension yoga class was developed to guide you into a state of calmness and total balance; mind, body and spirit. The studio's lighting and soft music will help set the tone as your instructor guides you through a series of stretches and decompression poses that will leave you feeling relaxed and ready for the week to come. All suspension yoga techniques will be taught within the first classes. No experience required and modifications are available for anyone with a fear of inversions or suspension.
Grab your stilettos, let your hair down and get ready to dance with your new partner. This is not a lap dancing class, but we'll be using the chair as a prop to dance with, crawl on and twirl around. This class has become another favorite at our studio and our instructor has taken her class around the region teaching this fun and flavorful class. This is a great introductory class if you're not quite sure where to start as no experience is necessary.
sass fitness studio
50 Gale Cr, St. Catharines, On, L2R 7R1