We're now located at 401 St. Paul St., Downtown St. Catharines! We are OPEN!

Pole Fitness Classes

Pole Dance Fitness

Pole Dance Fitness Classes

The levels developed by SASS have been modified and revised continuously over the years to ensure a program that will suit everyone's needs. Every level consists of new moves and transitions which are taught in a progressive manner to increase overall strength and confidence while moving forward throughout the program. 

Open Pole


This class is designated for students who are currently enrolled in a session to come and practice or make up for a missed class. Students may also decide to attend these classes regularly instead of committing to a session should it better suit their scheduling needs. Individuals with pole dance experience are also welcome to attend our open pole classes to practice or get assessed to continue to work through our levels. Drop Ins, Memberships and Passes available.    

Transitions & Floor Flow

Transitions and Floor Flow

 Unleash your inner Goddess in this session which is complete with beginner pole tricks, floor work and heel clacking dance moves! This class is great for anyone who wants to learn the sassier side of pole and focus more on connecting movements, transitioning seamlessly from move to move and gaining confidence. This is a great session to start with if you're new to pole!


Private Lessons


Some students may prefer a little one on one time to get started or compliment their current training. Private lessons are available with Shanyn, the 2011 Canadian Pole Fitness Champion title holder, or any of the instructors within the studio. 

Please contact us for pricing.

Cardio Fitness Classes


Cardio Bounce Trampoline Class

Come jump into shape with us! As one of our newest classes at SASS, it's quickly becoming one of our most popular. We've taken some of our best moves from our past bootcamps and cardio classes and put them on the mini trampolines for added cardiovascular and strength benefits!

Modifications are available to beginners. Drop Ins welcome! Passes start at $108 for 10 classes or are included in memberships. 

$22 per drop in class or passes available

Cardio Kickboxing

Cardio Kickboxing Classes

Another new class at SASS, this will definitely kick your heart rate into gear with some martial arts techniques combined with some fast rate cardio.  Strap your gloves on and get ready to work up a sweat in this class.

All equipment is supplied.  In this class you will kick and punch your way until the final bell rings.  Ding ding!!

$22 per drop in class or passes available


Cardio PoundFit Classes, drum stick full body workout

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

$22 per drop in class or passes available