Yoga Classes

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This suspension yoga class was developed to guide you into a state of calmness and total balance; mind, body and spirit. The studio's lighting and soft music will help set the tone as your instructor guides you through a series of stretches and decompression poses that will leave you feeling relaxed and ready for the week to come. All suspension yoga techniques will be taught within the first classes. No experience required and modifications are available for anyone with a fear of inversions or suspension.