Pole Progression
Mondays : 7:30 pm - 8:30 pm
Tuesdays : 8:00 pm - 9:00 pm
Saturdays : 10:30 am - 12:00 pm
Power Yoga
Tuesdays : 6:00 pm - 7:00 pm
Wednesdays : 7:00 am - 8:00 am
Thursdays : 12:10 pm - 12:50 pm
Sundays : 10:00 am - 11:00 am
Partner Yoga
Wednesdays : 8:00 pm - 9:00 pm
Saturdays : 10:00 am - 11:00 am
Bounce (Cardio Trampoline)
Tuesdays : 6:00 pm - 7:00 pm
Saturdays : 12:10 pm - 1:00 pm
Handstands & Backbends
Tuesdays : 7:00 pm - 8:00 pm
Shred (High Intensity Interval Training)
Mondays : 7:00 am - 8:00 am
Cardio Kickboxing
Thursdays : 7:00 am - 8:00 am
sass fitness studio
50 Gale Cr, St. Catharines, On, L2R 7R1
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