sass Fitness Studio
Home
About Us
Classes
  • Pole Dance & Fitness
  • Yoga Classes
  • Aerial Arts & More
  • Pricing
Schedule
Studio App
Parties
sass Fitness Studio
Home
About Us
Classes
  • Pole Dance & Fitness
  • Yoga Classes
  • Aerial Arts & More
  • Pricing
Schedule
Studio App
Parties
More
  • Home
  • About Us
  • Classes
    • Pole Dance & Fitness
    • Yoga Classes
    • Aerial Arts & More
    • Pricing
  • Schedule
  • Studio App
  • Parties
  • Home
  • About Us
  • Classes
    • Pole Dance & Fitness
    • Yoga Classes
    • Aerial Arts & More
    • Pricing
  • Schedule
  • Studio App
  • Parties

Register for any of our sessions with

the sass Studio App

Studio Schedule

Drop In Classes

Pole & Aerial

Pole & Aerial

Pole & Aerial

Pole Progression

Mondays : 7:30 pm - 8:30 pm

Tuesdays : 8:00 pm - 9:00 pm

Saturdays : 10:30 am - 12:00 pm



Yoga

Pole & Aerial

Pole & Aerial

Power Yoga

Tuesdays : 6:00 pm - 7:00 pm

Wednesdays : 7:00 am - 8:00 am

Thursdays : 12:10 pm - 12:50 pm

Sundays : 10:00 am - 11:00 am


Partner Yoga

Wednesdays : 8:00 pm - 9:00 pm

Saturdays : 10:00 am - 11:00 am


Fitness

Pole & Aerial

Fitness

Bounce (Cardio Trampoline)

Tuesdays : 6:00 pm - 7:00 pm

Saturdays : 12:10 pm - 1:00 pm


Handstands & Backbends

Tuesdays : 7:00 pm - 8:00 pm


Shred (High Intensity Interval Training)

Mondays : 7:00 am - 8:00 am


Cardio Kickboxing

Thursdays : 7:00 am - 8:00 am

  • Home
  • Pole Dance & Fitness
  • Yoga Classes
  • Aerial Arts & More
  • Pricing
  • Schedule
  • Studio App
  • Parties
  • FAQ
  • Contact Us

sass fitness studio

50 Gale Cr, St Catharines, On, L2R 7R1

(905) 992-9395

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