We're now located at 401 St. Paul St., Downtown St. Catharines! We are OPEN!


Register for any of our sessions with

Studio Schedule

Drop In Classes

Pole & Aerial

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Pole Progression

Mondays : 7:30 pm - 8:30 pm

Tuesdays : 8:00 pm - 9:00 pm

Saturdays : 10:30 am - 12:00 pm



Yoga

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Power Yoga

Tuesdays : 6:00 pm - 7:00 pm

Wednesdays : 7:00 am - 8:00 am

Thursdays : 12:10 pm - 12:50 pm

Sundays : 10:00 am - 11:00 am


Partner Yoga

Wednesdays : 8:00 pm - 9:00 pm

Saturdays : 10:00 am - 11:00 am


Fitness

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Bounce (Cardio Trampoline)

Tuesdays : 6:00 pm - 7:00 pm

Saturdays : 12:10 pm - 1:00 pm


Handstands & Backbends

Tuesdays : 7:00 pm - 8:00 pm


Shred (High Intensity Interval Training)

Mondays : 7:00 am - 8:00 am


Cardio Kickboxing

Thursdays : 7:00 am - 8:00 am